Fitness

4 sets of:
6 Back Squat (increasing) + 8 Bent Over Row

For Time:

25 Push Press 42.5/30
–Then–
6 rounds of:
7 Pull Ups
12 Box Jumps
–Then–
25 Push Press 42.5/30

Performance

Back Squat
5-5-5-5 @75%

For Time:

50 Double Unders
30 Pull Ups
5 Overhead Squats 70/45
50 Double Unders
20 Chest to Bar Pull Ups
5 Overhead Squats 70/45
50 Double Unders
10 Bar Muscle ups
5 Overhead Squats 70/45

Post load and scores to the whiteboard.