Fitness

Every 2 minutes for 10 minutes of:
5 Front Squats (Across) + 40sec Plank Hold

Complete 7 rounds for time of:

12 Kettlebell Swings 24/16
7 Hang Power Cleans 45/30
2 Wall Walks

Performance

Front Squat
2-2-2-2-2 @70%
then
Pendlay Row
3×5

For Time:

21 Dumbbell Snatches 30/20
50m Run
21 Handstand Push Ups
50m Run
15 Dumbbell Snatches 30/20
50m Run
15 Handstand Push Ups
50m Run
9 Dumbbell Snatches 30/20
50m Run
9 Handstand Push Ups

Post load and scores to the whiteboard.