Fitness
For Time:
40 Thrusters 30/20
20 Burpee Box Jump Overs
15 Bar Muscle Ups
1km Run
15 Bar Muscle Ups
20 Burpee Box Jump Overs
40 Thrusters 30/20
Performance
Snatch
20 minutes to find a heavy single
Clean and Jerk
20 minutes to find a heavy single
Post load and scores to the whiteboard.
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