Fitness

Deadlift
5-5-5-5-5 Across

Tabata Mash Up of:

Push Press 45/30
Dumbbell Box Step Overs 20inch 15/10
Kettlebell Swings 24/16

Performance

Back Squat
2-2-2 @90%
then
Pendlay Row
3×5

For Time:

500m Row
30 Kettlebell Swings 24/16
30 Shoulder to Overhead 65/42.5
30 Kettlebell Swings 24/16
30 Front Squats 65/42.5

Post load and scores to the whiteboard.