Fitness
Complete 3 x 6 minute rounds of:
300m Run 75 Double Unders 20 Wall Balls 12 Pull Ups
1 minute Rest
Performance
Primer: Tall Snatch 3 x 3
Snatch 5 x 2
Hang Power Clean 4 x 3
Snatch Pull 3 x 3
Post load and scores to the whiteboard.
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