Fitness

Thruster
3-3-3-3-3-3 (90secs rest)
Increasing

For Time:

Row 1000m
25 Wall Balls
15 Sumo Deadlift High Pull 42.5/30
25 Wall Balls
15 Sumo Deadlift High Pull 42.5/30
25 Wall Balls
15 Sumo Deadlift High Pull 42.5/30

Performance

Pause Front Squat + Front Squat
70% x (1+1) x 5
then
Strict Pull Ups
3×5

For Time:

40 Handstand Push Ups
3 Rope Climbs
30 Thrusters 50/35
3 Rope Climbs
20 Power Cleans 50/35
3 Rope Climbs

Post load and scores to the whiteboard.