Fitness

Front Squat
3-3-3-3-3 2sec Pause
(Heavier than last time)

Complete 5 rounds for time of:

10 Push Ups
8 Pull Ups
6 Thrusters 45/32.5
4 Lateral Burpees

Performance

Back Squat
3-3-3-3 @85%
then
Good Mornings
3×8

Complete 3 rounds for time of:

10 Squat Cleans 60/40
15 Push Ups
20 Chest to Bar Pull Ups

Post load and scores to the whiteboard.