Fitness

Push Press
EMOM for 8 sets 3 reps

Complete 3 rounds for time of:

13 Overhead Squats 35/25
16 Sandbag Facing Burpees
150m Sandbag Run

Performance

Push Press
3×3@75% 2×2@80%

Complete as many rounds as possible in 10 minutes of:

12 Box Jump Overs 24/20
12 Hang Power Snatch 42.5/30
12 Toes to Bar

Post load and scores to the whiteboard.