Fitness
Every 90secs for 5 sets of:
8 Seated Dumbbell Press
For Time:
40 Wall Balls
20 Dumbbell Snatches 20/15
40 Air Squats
20 Dumbbell Snatches 20/15
40 Wall Balls
Performance
Press
3-3-3-3-3 @75%
Complete 3 rounds of:
16 Dumbbell Snatches 30/20
22 Box Jumps
3 Rope Climbs
Post load and scores to the whiteboard.
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