Fitness and Performance
16 minutes to find a 1RM Back Squat
then
EMOM for as long as possible: (10 minute Cap)
1st minute:
5 Burpees
1 Cluster 70/45
2nd minute:
5 Burpees
2 Cluster 70/45
3rd minute:
5 Burpees
3 Cluster 70/45
4th minute:
5 Burpees
4 Cluster 70/45… etc
Post load and scores to the whiteboard.
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