Fitness and Performance

15 minutes to find a 1RM Power Snatch

3 minute rest

Max secs L – Sit

2 minutes rest

Max Rep Strict Pull Up

2 minutes rest

Max Strict HSPU in 90secs
Or
Max Push Ups in 90sec

2 minute rest

800m Run (8min Cap)

3 minute rest

EMOM for as long as possible in 10 minutes:

0:00 – 2:00 minutes
20 Double Unders
10 Toes to Bar

3:00 – 9:00
20 Double Unders
15 Toes to Bar

Post load and scores to the whiteboard.