Fitness
For 10 minutes:
Odd: 2 Push Jerk (Increasing)
Even: 20sec Hollow Rock
27-21-15-9 for time of:
Box Jumps
Sumo Deadlift High Pull 45/30
Performance
5 sets of:
5 Dumbbell Press
Or
5 Strict HSPU (Deficit)
Rest 60 secs
Complete 3 rounds for time of:
90secs of ME Lateral Burpees
90secs of ME Overhead Squat 60/40
90secs of ME Muscle Ups
60secs of Rest
Post load and scores to the whiteboard.
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