Fitness
Deadlift
3-3-3-3-3-3 Increasing
Complete 4 rounds for time of:
300m Run
10 Hang Power Clean 55/37.5
20 Wall Balls
Performance
Back Squat
3@80% 2@85% 1@90% 1@95%
–Then–
Barbell Glute Bridge 3 x 5
For Time:
Row 1000m
30 Burpee Box Jump Overs
5 Rope Climbs
20 Burpee Box Jump Overs
Post load and scores to the whiteboard.
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