Fitness

Complete as many rounds as possible in 20 minutes of:

400m Run
–Then–
3 rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
–0r–
400m Run
–then–
3 rounds of:
5 Chest to Bar Pull Ups
10 Handstand Push Ups
15 Pistols

Performance

Primer: BTN Jerk x 3 x 3

Clean and Jerk x 3 x 5 (Technique)

Clean Pull x 3 x 3

Post load and scores to the whiteboard.