Fitness
Hang Power Clean
Every minute on the minute for 10 minutes 2 reps (Across)
For Time:
30 Dumbbell Snatches 20/15
50 Kettlebell Swings 24/16
70 Wall Balls
Performance
Push Press
2-2-2-2-2 Increasing
For Time:
30 Dumbbell Snatches 30/20
50 Kettlebell Swings 24/16
70 Wall Balls
Post load and scores to the whiteboard.
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