Fitness
Deadlift
Every 2 minutes for 5 sets perform 6 reps
Complete 3 rounds for time of:
400m Run
12 Shoulder to Overhead 45/32.5
8 Overhead Squats 45/32.5
Performance
Back Rack Lunges
10-10-10-10
Complete 3 rounds for time of:
400m Run
21 Handstand Push Ups
7 Hang Snatch 60/40
Post load and scores to the whiteboard.
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