Fitness
Push Press
8-8-8-8-8 Across
Rest 90secs
For Time:
500m Row
26 Overhead Plate Lunges 15/10
52 Kettlebell Swings 24/16
26 Overhead Plate Lunges 15/10
500m Run
Performance
Press
5-5-5-5 Across
Complete 6 rounds for time of:
15 Wall Balls
10 Deadlift 70/45
5 Shoulder to Overhead 70/45
Post load and scores to the whiteboard.
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