Fitness
Back Rack Reverse Lunge
10-10-10 -10
Complete 7 rounds for time of:
12 Air Squats
9 Push Ups
6 Toes to Bar
Performance
Thruster
5-5-5-5 Increase
For Time:
21 Shoulder to Overhead 60/40
9 Muscle Ups
15 Shoulder to Overhead 60/40
7 Muscle Ups
9 Shoulder to Overhead 60/40
5 Muscle Ups
Post load and scores to the whiteboard.
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