Fitness

Press
3-3-3-3-3 Increasing

In 13 minutes complete as many rounds and reps of:

Buy in: Row 1000m
–Then—
Rounds of:
10 Butterfly Sit Ups
8 Deadlifts 50/30
6 Push Press 50/30

Performance

Press (Reset)
5-5-5-5-5 Across

Complete 4 rounds for time of:

5 Hang Power Snatch 60/40
3 Rope Climbs 15ft
12 Handstand Push Ups

Post load and scores to the whiteboard.