Fitness

Back Squat
EMOM for 10 sets 3 reps

Complete 5 rounds for time of:

14 Box Jumps
6 Power Cleans 50/35
9 Shoulder to Overhead 50/35

Performance

Back Squat
2×3@80% 2@85% 1@90%

Complete as many rounds as possible in 10 minutes of:

10 Dumbbell Snatch Left 30/20
15 Shoulder to Overhead 42.5/30
10 Dumbbell Snatch Right 30/20
15 Burpees

Post load and scores to the whiteboard.