Fitness

Complete as many rounds as possible in 18 minutes of:

300m Kettlebell Carry 20/16
25 Air Squats
15 Kettlebell Swings 20/16
300m Kettlebell Carry 20/16
15 Air Squats
20 Kettlebell Swings 20/16

Performance

Complete as many rounds as possible in 18 minutes of:

300m Kettlebell Carry 32/24
20 Pistols
15 Kettlebell Swings 32/24
300m Kettlebell Carry 32/24
10 Pistols
20 Kettlebell Swings 32/24

Post rounds to the whiteboard