Fitness

Push Press
Every 90secs for 5 sets 6 reps (Increasing)

For Time:

80 Double Unders
–then–
4 rounds of:
15 Kettlebell Swings 24/16
10 Front Squats 50/35
–then–
80 Double Unders

Performance

Push Jerk
2-2-2-2-2 TNG Increasing

For Time:

30 Front Rack Lunges 70/50
15 Hang Power Clean 70/50
20 Front Rack Lunges 70/50
10 Hang Power Clean 70/50
10 Front Rack Lunges 70/50
5 Hang Power Clean 70/50

Post load and scores to the whitebaord