Fitness

Overhead Squat
3-3-3-3-3 Across (No Pause)

Complete as many rounds as possible in 15 minutes of:

12 Wall Balls
9 Burpee Box Jump Overs
6 Power Cleans 50/35

Performance

Overhead Squat
1-1-1-1-1-1 Increasing

Complete as many rounds as possible in 12 minutes of:

12 Burpee Box Jumps
10 Deadlifts 100/70
8 Handstand Push Ups

Post load and scores to the whiteboard.