Fitness

Push Press (Reset)
5-5-5-5 Increasing

Complete as many reps as possible in 13 minutes of:

15-12-9

Dumbbell Snatch 20/12.5
Pull Ups
Dumbbell Box Step Overs 20/12.5

Performance

Push Press (Reset)
5-5-5-5 Across

Complete as many rounds as possible in 12 minutes of:

30 Double Unders
15 Sumo Deadlift High Pull 42.5/30
2 Rope Climbs

Post load and scores to the whiteboard.