Fitness

5 Sets of:
5 Seated Dumbbell Press + 20sec Bar Hang

Complete 3 rounds for time of:

32 Double Unders
16 Push Press 50/35
16 Lateral Burpee

Performance

Strict Press (Reset)
5-5-5-5-5 Across

For Time:

Buy in: 400m Farmers Carry 25/15
-then-
3 rounds of:
9 Power Snatches 50/35
15 Strict Ring Dips

Post load and scores to the whiteboard