Fitness
5 sets of:
5 Front Squat + 8 Single Arm Dumbbell Row
Complete 8 rounds of:
5 Power Clean 50/35
15 Kettlebell Swings 24/16
25 Double Unders
Performance
Front Squat
5@75% 3@80% 2@85% 1@90%
Complete 5 rounds of:
40 Double Unders
21 Kettlebell Swings 24/16
7 Hang Power Cleans 70/50
Post load and scores to the whiteboard.
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