Fitness
Back Squat
EMOM for 10 minutes 3 reps
Complete as many rounds as possible in 12 minutes of:
14 Pull Ups
8 Ground to Overhead 50/35
Performance
Back Squat
5@75% 3@80% 2@85% 1@90%
Complete 3 rounds of:
20 Box Jump Overs
10 Clusters 60/40
15 Ring Dips
Post load and scores to the whiteboard.
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