Fitness
4 sets:
5 Seated Dumbbell Press + 10 Ring Rows
5 rounds of:
40secs on 20secs off
Overhead Plate Lunges 15/10
Push Ups
Box Jumps Overs
Performance
Press
5-4-3-2-1
For Time:
90 Kettlebell Swings 24/16
30 Squat Cleans 50/35
90 Double Unders
Post load and scores to the whiteboard.
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