Fitness
Front Rack Lunges
10-10-10-10
For Time:
50 Wall Balls
40 Shoulder to Overhead 35/25
30 Pull Ups
20 Lateral Burpees
Performance
Front Squat
5@75% 3@80% 2@85% 1@90%
Complete 3 rounds for time of:
16 Dumbbell Snatch 30/20
30 Pistols
8 Muscle Ups
Post load and scores to the whiteboard.
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