Fitness

4 sets of:
5 Strict Pull Ups + 8 Ring Push Ups

For Time:

40cal Row
-then-
21-15-9 of:
Deadlifts 60/40
Burpee Box Jumps

Performance

Bench Press
2-2-2-2 Increasing

Complete as many reps as possible in 11 minutes of:

3 Box Jumps
3 Dumbbell Snatch 30/20
6 Box Jumps
6 Dumbbell Snatch 30/20
9 Box Jumps
9 Dumbbell Snatch 30/20….etc

Post load and scores to the whiteboard.