Fitness
Back Squat
8 sets of 5 reps
Rest 60secs
For Time:
Row 500m
30 Air Squats
20 Push Ups
10 Toes to Bar
Run 500m
30 Air Squats
20 Push Ups
10 Toes to Bar
Row 500m
30 Air Squats
20 Push Ups
10 Toes to Bar
Performance
Back Squat
5@75% 3@80% 2@85% 1@90%+
Diane
21-15-9 reps for time of:
Deadlifts 102.5/70
Handstand Push Ups
Post load and scores to the whiteboard
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