Fitness

Thruster
Every minute on the minute for 8 minutes 3 reps

Complete 10 rounds of:

3 Pull Ups
5 Deadlifts 65/45
10 Box Jumps

Peformance

Thruster
Build to a heavy single

“CrossFit Lift-Off WOD”

Complete as many rounds as possible in 12 minutes of:

3 Snatches 61/47
6 Clean and Jerks 61/47
9 Chest to Bar Pull Ups
54 Double Unders

Post load and scores to the whiteboard.