FITNESS
Back Squat
Every 2 minutes for 3 sets complete 6 reps
–Then–
Every 2 minutes for 3 sets complete 3 reps
Complete 4 x 3 minute rounds of:
Row 180m/150m
15 Box Jumps
Then…Max Wall Balls
Rest 1 minute
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
No Comments to "WOD – MONDAY"