Fitness

5 Sets:
8 Dumbbell Bench Press + 10 Standing Banded Row

Complete as many rounds as possible in 14 minutes of:

200m Medball Carry
15 Sumo Deadlift High Pulls 30/20
15 Butterfly Sit Ups

Performance

Back Squat
1@75%, 1@80%, 1@85% 6×1@90%

Complete as many rounds as possible in 13 minutes of:

65 Double Unders
20 Pistol Squats
10 Handstand Push Ups

Rx+ Strict Handstands

Post load and scores to the whiteboard.