Fitness
Bench Press
10-8-6-4-2
Complete 4 rounds for time of:
300m Row
15 Push Press 40/25
15 Kettlebell Swings 24/16
Rest 1 minute
Performance
Press
3×3 @85% 2×2@90%
For Time:
15-12-9
Hang Power Clean 70/45
Toes to Bar
Then
12-9-6
Shoulder to Overhead 70/45
Kettlebell Swing 32/24
Post load and scores to the whiteboard.
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