Fitness
“Wittman”
7 rounds for time of:
15 Kettlebell Swings 24/16
15 Power Cleans 42.5/30
15 Box Jumps 24/20
Performance
Primer – Muscle Snatch 3×3
Snatch
1×3 @75% 2×3 @80% 2×2 @85%
Hang Power Clean + Hang Clean
75% (1+1)x5
Halting Snatch Pull
4×3 @110%
Post load and scores to the whiteboard.
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