Fitness

4 sets of:

8 Thrusters
Rest 60secs
2 Wall Climbs
Rest 60secs

Complete 4 rounds for time of:

200m Run
12 Dumbbell Snatch 20/12.5
12 Burpees

Performance

Back Squat
2-2-2-2-2 @70%

Complete 3 rounds for time of:

64 Double Unders
32 Kettlebell Swings 24/16
16 Front Rack Lunges 60/40

Banded Good Mornings 3 x 20

Post load and scores to the whiteboard.