• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

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    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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WODS

  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 8, 2018

    FITNESS Close Grip Bench Press 5×5 Complete as many rounds as possible in 14 minutes of: 12 Box Jumps 9 Thrusters 42.5/30 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on June 7, 2018

    FITNESS Every 90secs for 5 sets: 5 Thrusters Complete 3 rounds for time of: 80 Double Unders 20 Hand Release Push Ups 20 Deadlifts 70/45 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on June 6, 2018

    FITNESS Complete 3 rounds for time of: 400m Run 25 Burpees 50 Wall Balls PERFORMANCE Muscle Snatch 1RM Every 30secs for 10 minutes 1 Snatch @65% Snatch Pulls 3×5@100% Post load and scores to the whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on June 5, 2018

    FITNESS 5 sets of 6 Push Press + 12 Bent Over Row Complete as many rounds as possible in 14 minutes of: 9 Hang Power Clean 50/35 15 Pull Ups 21 Dumbbell Snatch 20/15 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on June 4, 2018

    FITNESS Back Squat 2-2-2-2-2-2 Increasing For Time: 50 Jumping Lunges 50 Box Jump Overs 50 Kettlebell Swings 24/16 50 Front Squats 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on June 3, 2018

    Rest Day

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  • WOD PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on June 2, 2018

    AMRAP in 18 minutes of: 30 Russian Kettlebell Swings 32/24 25 Lateral Burpees 20 Thrusters 50/35 Every 4:30mins complete a 200m Run Post rounds to comments.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 1, 2018

    FITNESS Push Jerk 3-3-3-3-3-3 Increasing Complete as many reps as possible in 14 minutes of: 6 Shoulder to Overhead 45/30 6 Toes to Bar 40 Double Unders 9 Shoulder to Overhead 45/30 9 Toes to Bar 40 Double Unders 12 Shoulder to Overhead 45/30 12 Toes to Bar 40 Double Unders..and so on PERFORMANCE Can […]

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 31, 2018

    FITNESS 8 sets of: Pause Front Squat + 2 Front Squat Same weight across 3 rounds for time of: 200m Farmers Carry 20/12.5 25 Back Squats 50/35 Cash Out: 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 30, 2018

    FITNESS Complete 3×6 minute rounds of: Buy in: 800m –then— AMREPS of: 40 Pull Ups 30 Box Jumps 20 Clean and Jerks 60/40 PERFORMANCE Muscle Snatch 3×3 EMOM for 20 minutes Build to a max Snatch Post scores and loads to the whiteboard.

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