• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

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    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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WODS

  • WOD PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on June 2, 2018

    AMRAP in 18 minutes of: 30 Russian Kettlebell Swings 32/24 25 Lateral Burpees 20 Thrusters 50/35 Every 4:30mins complete a 200m Run Post rounds to comments.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 1, 2018

    FITNESS Push Jerk 3-3-3-3-3-3 Increasing Complete as many reps as possible in 14 minutes of: 6 Shoulder to Overhead 45/30 6 Toes to Bar 40 Double Unders 9 Shoulder to Overhead 45/30 9 Toes to Bar 40 Double Unders 12 Shoulder to Overhead 45/30 12 Toes to Bar 40 Double Unders..and so on PERFORMANCE Can […]

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 31, 2018

    FITNESS 8 sets of: Pause Front Squat + 2 Front Squat Same weight across 3 rounds for time of: 200m Farmers Carry 20/12.5 25 Back Squats 50/35 Cash Out: 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 30, 2018

    FITNESS Complete 3×6 minute rounds of: Buy in: 800m –then— AMREPS of: 40 Pull Ups 30 Box Jumps 20 Clean and Jerks 60/40 PERFORMANCE Muscle Snatch 3×3 EMOM for 20 minutes Build to a max Snatch Post scores and loads to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 16, 2018

    FITNESS Front Squat 5-5-5-3-3-1 Increasing For Time: 500m Row 30 Burpees 40 Box Jumps 20 Burpees 30 Dumbbell Box Step Overs 20/12.5 10 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 16, 2018

    FITNESS Complete as many rounds as possible in 20 minutes of: 10 Power Cleans 70/45 15 Toes to Bar 400m Run 15 Toes to Bar 30 Wall Balls 200m Run Rx+ 85/57.5 PERFORMANCE Tall Snatch 3×3 Build to a heavy Power Snatch Snatch 80% x 2, 85% x 2, 90 x 1, 90%+ x 1 […]

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 15, 2018

    FITNESS Seated Strict Press 5×5 Single Arm Dumbbell Row 3×12 Complete as many reps as possible in 12 minutes of: 90 Double Unders 50 Kettlebell Swings 24/16 30 Shoulder to Overhead 50/35 10 Back Squats 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 14, 2018

    FITNESS Deadlift – Reset 2-2-2-2-2-2 Increasing Complete 3 x 5 minutes rounds of: 12 Overhead Plate Lunges 10/5 9 Hang Power Cleans 45/30 6 Push Ups Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on May 13, 2018

    Happy Mother’s Day to all the Mum’s in the box!

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  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on May 12, 2018

    For Time: 150 Double Unders 150 Air Squats 400m Run 100 Kettlebell Swings 24/16 100 Jumping Lunges 400m Run 50 Burpees 50 Pull Ups 400m Run Post time to comments.

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