• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

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    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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WODS

  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 22, 2012

    Back Squat 2-2-2-2-2-2 Finisher: 21-15-9 Thrusters 42.5kg/30kg Sumo Deadlift High Pull 42.5kg/30kg 100m Sprint Post load and time to comments.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 21, 2012

    For Time: 21-15-9-15-21 Power Cleans 50kg/30kg Push Ups Sit Ups Post time to comments.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on May 20, 2012

    Happy Birthday Sammie. You’ll do your burpees on Monday. Rest Day

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on May 19, 2012

    Happy Birthday Bianca. While your relaxing we’re sweating up a storm. “Josh” For Time: 21 Overhead Squats 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups Post time to comments.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on May 18, 2012

    Hang Power Clean 3-3-3-3-3 Finisher For Time: 21-18-15-12-9-6-3 Sit ups Ring Dips Post time to comments.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 17, 2012

    Complete as many rounds as possible in 20 minutes of: 30 Double Unders 20 Wall Balls 10 Kettlebell Swings 24kg/20kg 5 Burpees Post rounds to comments.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 16, 2012

    PARTNER WOD For Time: 1200m Run (200m max run each person at a time) 200 Double Unders 150 Dumbbell Front Squats 15kg/10kg 100 Box Jumps 50 Ground to Overhead 50kg/30kg 1200m Run (200m max run each person at a time) Post time to comments.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 15, 2012

    Strict Pull Ups 5 x Max Reps (3 Minutes Rest) Complete as many rounds as possible in 12 minutes of: 7 Handstand Push Ups 14 Jumping Pull Ups 21 Air Squats 200m Run Post results to comments.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 14, 2012

    Today we farewell one of our favourite sons Charlie whos off overseas. His last session tonight and I’m sure he will be giving it his all before he jumps on the plane. We wish him well and the doors will be open when ya get back. CrossFit Games Open 11.2 Complete as many rounds as […]

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on May 13, 2012

    Happy Mother’s Day to all the mothers out there. Hope you’re being spoilt. Rest Day

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