• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch! X

    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WODS

  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 16, 2012

    PARTNER WOD For Time: 1200m Run (200m max run each person at a time) 200 Double Unders 150 Dumbbell Front Squats 15kg/10kg 100 Box Jumps 50 Ground to Overhead 50kg/30kg 1200m Run (200m max run each person at a time) Post time to comments.

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 15, 2012

    Strict Pull Ups 5 x Max Reps (3 Minutes Rest) Complete as many rounds as possible in 12 minutes of: 7 Handstand Push Ups 14 Jumping Pull Ups 21 Air Squats 200m Run Post results to comments.

    CONTINUE READING
  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 14, 2012

    Today we farewell one of our favourite sons Charlie whos off overseas. His last session tonight and I’m sure he will be giving it his all before he jumps on the plane. We wish him well and the doors will be open when ya get back. CrossFit Games Open 11.2 Complete as many rounds as […]

    CONTINUE READING
  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on May 13, 2012

    Happy Mother’s Day to all the mothers out there. Hope you’re being spoilt. Rest Day

    CONTINUE READING
  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on May 12, 2012

    Big congratulations and good luck to three of the CrossFit Boss family who are getting married today Nicole to Brad and Erin and Paul. Wish you guys many years of happiness. Snatch 3-3-3-3 Finisher Complete as many rounds as possible in 10 mins of: 10 Double Unders 10 Box Jumps 10 Wall Balls Post results […]

    CONTINUE READING
  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on May 11, 2012

    Four Rounds for Time: 10 Front Squats 60kg/40kg 10 Push Press 60kg/40kg 50 Double Unders Post results to comments.

    CONTINUE READING
  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 10, 2012

    Deadlift 10-10-10 Complete as many rounds as possible in 15 mins of: 10 Pull Ups 15 Hand Release Push Ups 10 Pull Ups 400M Run Post results to comments.

    CONTINUE READING
  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 9, 2012

    Overhead Squats 3-3-3-3 Finisher: For Time 200m Run 21 Two Hand Dumbbell Ground to Overhead 20kg/10kg 21 Kettlebell Swing 24kg/16kg 200m Run 15 Two Hand Dumbbell Ground to Overhead 20kg/10kg 15 Kettlebell Swing 24kg/16kg 200m Run 9 Two Hand Dumbbell Ground to Overhead 20kg/10kg 9 Kettlebell Swing 24kg/16kg Post results to comments.

    CONTINUE READING
  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 8, 2012

    Guys we start the first of our 4:30pm sessions tonight. The 4:30pm sessions will be on Monday, Tuesday, and Thursday moving forward. Complete as many rounds as possible in 20 mins of: 5 Thrusters 42.5kg/30kg 7 Hang Power Cleans 42.5kg/30kg 10 Sumo Deadlift High Pulls 42.5kg/30kg

    CONTINUE READING
  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on May 7, 2012

    FOR TIME 400m Run 50 Lunges 25 Push Ups 50 Air Squats 25 Burpees 400m Run Enjoy your day off guys!!

    CONTINUE READING
© 2018 Chaalk Box

Joining is easy. Begin by meeting us for a 100% Complimentary Fitness Consultation. Fill out the form below, and we’ll call you back to arrange a time.