Mystery WOD at 10am This will be the only session for the day being a publc holiday.
CONTINUE READINGRest Day
CONTINUE READINGThere’s only the one session on Monday at 10am. Be sure to let us know if your coming. “The Chief” Max rounds in 3 minutes of: 3 Power Cleans 60kg/42.5kg 6 Push Ups 9 Squats Rest 1 minute and repeat for 5 cycles. Post rounds completed for each of the 5 cycles to comments.
CONTINUE READINGHappy Birthday Jo!! That means burpeeeees. Complete 8 rounds for time of : 10 Deadlifts 70kg/40kg 20 Wall Balls 200m Run Post time to comments.
CONTINUE READINGOverhead Squats 2-2-2-2-2 Complete 4 rounds for time of: 10 Knees to Elbow 16 Kettlebell Swings 24kg/16kg 400m Run Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 12 Box Jumps 10 Pull Ups 7 Ground to Overhead 60kg/40kg Post result to comments.
CONTINUE READINGHang Power Snatch 3-3-3-3-3 Finisher: Complete as many rounds as possible in 12 minutes of: 30 Double Unders 6 Burpees 100m Run Post load and rounds to comments.
CONTINUE READINGFor Time: Partner 80 Thrusters 42.5kg/30kg 120 Box Jumps 150 Kettlebell Swings 24/16 90 Pull Ups 130 Wall Balls 400m Run Only one person working at a time. The 400m run to be completed together. Post time to comments.
CONTINUE READINGRest Day
CONTINUE READINGFor Time: Complete 3 rounds of the complex: 5 Deadlifts 20kg/15kg 5 Hang Power Cleans 20kg/15kg 5 Front Squats 20kg/15kg 5 Thrusters 20kg/15kg then 4 Rounds of: 8 Shoulder to Overhead 60kg/40kg 12 Pull Ups 16 Box Jumps Post result to comments.
CONTINUE READING
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