• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

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    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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WODS

  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on June 24, 2018

    FITNESS Back Squat Every 90secs for 6 sets complete 3 reps Complete 5 rounds for time of: 30 Air Squat 12 Dumbbell Snatch 20/12.5 10 Burpee Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – SUNDAY

    By CrossFit Boss | In CrossFit | on June 24, 2018

    Rest Day

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  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on June 23, 2018

    For Time: 1km Run 100 Sumo Deadlift High Pull 42.5/30 / Bar Hang 100 Box Jumps / Kettlebell Hold Post time to comments.

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  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 22, 2018

    FITNESS Push Press 5-5-5-5-5 Complete as many rounds as possible in 15 minutes of: 200m Run 21 Walking Lunges 15 Hand Release Push Ups 9 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on June 21, 2018

    FITNESS Front Squat 5-5-5-5-5 Complete 2 rounds for time of: 40/30 Cal Air Dyne 50 Butterfly Sit Ups 25 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on June 20, 2018

    FITNESS For Time: 600m Run 50 Box Jump Overs 50 Handstand Push Ups 50 Wall Balls 800m Row PERFORMANCE Tall Snatch 3×3 Power Snatch + Snatch 6×1@75% Overhead Squat Build to a 10RM Hang Snatch Pull (Below Knee) 5×3@90% Post load and scores to the whiteboard.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on June 18, 2018

    FITNESS Press 5-5-5-5-5 Complete 5 rounds for time of: 10 Pull Ups 10 Push Press 45/30 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – MONDAY

    By CrossFit Boss | In CrossFit | on June 18, 2018

    FITNESS Deadlift 5-5-5-5-5 Complete as many rounds as possible in 13 minutes of: 15/10 Cals Assault Bike 50 Double Unders 25 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on June 14, 2018

    FITNESS Front Squat (From the ground) 10-10-10-10 Complete as many reps as possible in 13 minutes of: 9 Push Press 40/25 12 Lateral Burpees 15 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.

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  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on June 13, 2018

    FITNESS For Time: 200 Double Unders 800m Run 60 Pull Ups 40 Handstand Push Ups 30 Power Cleans 60/42.5 PERFORMANCE Snatch Balance 3×3 Snatch Build to 90% of your 1RM Then Every 2 minutes for 14 minutes: 1 Power Snatch + 1 Hang Power Snatch (Increasing) Post load and scores to the whiteboard.

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