• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch! X

    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

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OUR PROGRAMS

ELEMENTS COURSE

Our 3 session Elements Course is designed to form the foundational skills for any new comers wanting to join our Fitness and Performance programs. We emphasise developing the correct and safe movements through detailed instruction across the basics found in those programs. Having a sound understanding of technique makes the transition into the classes much easier and builds a stable platform for your health and fitness journey.

We advise completing the 3 Elements sessions if you’re new to the gym. These classes are held on Monday / Wednesday at 6:30pm and Friday at 5:30pm and are by appointment only.

In our Elements course, some of the movements we cover are:

  • Air Squat, Front Squat, Thruster, Overhead Squat
  • Deadlift, Sumo Deadlift High Pull, Press, Push Press
  • Wall Ball, Box Jump, Kettlebell Swing, Burpee, Rowing

BOOK NOW

© 2018 Chaalk Box

Joining is easy. Begin by meeting us for a 100% Complimentary Fitness Consultation. Fill out the form below, and we’ll call you back to arrange a time.