Back Squat 2-2-2-2-2-2 Finisher: 21-15-9 Thrusters 42.5kg/30kg Sumo Deadlift High Pull 42.5kg/30kg 100m Sprint Post load and time to comments.
CONTINUE READINGFor Time: 21-15-9-15-21 Power Cleans 50kg/30kg Push Ups Sit Ups Post time to comments.
CONTINUE READINGHappy Birthday Sammie. You’ll do your burpees on Monday. Rest Day
CONTINUE READINGHappy Birthday Bianca. While your relaxing we’re sweating up a storm. “Josh” For Time: 21 Overhead Squats 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups Post time to comments.
CONTINUE READINGHang Power Clean 3-3-3-3-3 Finisher For Time: 21-18-15-12-9-6-3 Sit ups Ring Dips Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 30 Double Unders 20 Wall Balls 10 Kettlebell Swings 24kg/20kg 5 Burpees Post rounds to comments.
CONTINUE READINGPARTNER WOD For Time: 1200m Run (200m max run each person at a time) 200 Double Unders 150 Dumbbell Front Squats 15kg/10kg 100 Box Jumps 50 Ground to Overhead 50kg/30kg 1200m Run (200m max run each person at a time) Post time to comments.
CONTINUE READINGStrict Pull Ups 5 x Max Reps (3 Minutes Rest) Complete as many rounds as possible in 12 minutes of: 7 Handstand Push Ups 14 Jumping Pull Ups 21 Air Squats 200m Run Post results to comments.
CONTINUE READINGToday we farewell one of our favourite sons Charlie whos off overseas. His last session tonight and I’m sure he will be giving it his all before he jumps on the plane. We wish him well and the doors will be open when ya get back. CrossFit Games Open 11.2 Complete as many rounds as […]
CONTINUE READINGHappy Mother’s Day to all the mothers out there. Hope you’re being spoilt. Rest Day
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