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WOD

WOD – TUESDAY

By CrossFit Boss | In CrossFit | on June 12, 2018

FITNESS

4 sets:
5 Seated Strict Press + 12 Single Arm Dumbbell Row

Complete as many reps as possible in 14 minutes of:

45secs on / 15secs off

20 Butterfly Sit Ups
20 Overhead Plate Lunges 20/10
20 Kettlebell Swings 24/16

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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