5 Seated Strict Press + 12 Single Arm Dumbbell Row
Complete as many reps as possible in 14 minutes of:
45secs on / 15secs off
20 Butterfly Sit Ups
20 Overhead Plate Lunges 20/10
20 Kettlebell Swings 24/16
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.