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WOD

WOD – MONDAY

By CrossFit Boss | In CrossFit | on June 11, 2018

FITNESS

Back Squat
Build to a heavy 5RM

For Time:

Buy in: 400m Medball Carry

42 Wall Balls
21 Sumo Deadlift High Pull 42.5/30
30 Wall Balls
15 Sumo Deadlift High Pull 42.5/30
18 Wall Balls
9 Sumo Deadlift High Pull 42.5/30

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.

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