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Every 90secs for 5 sets:
Complete 3 rounds for time of:
80 Double Unders
20 Hand Release Push Ups
20 Deadlifts 70/45
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Joining is easy. Begin by meeting us for a 100% Complimentary Fitness Consultation. Fill out the form below, and we’ll call you back to arrange a time.
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