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WOD

WOD – WEDNESDAY

By CrossFit Boss | In CrossFit | on June 6, 2018

FITNESS

Complete 3 rounds for time of:

400m Run
25 Burpees
50 Wall Balls

PERFORMANCE

Muscle Snatch
1RM

Every 30secs for 10 minutes
1 Snatch @65%

Snatch Pulls
3×5@100%

Post load and scores to the whiteboard.

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